Monday, June 11, 2012

Today I am giving up the following habits and replacing them with new ones. Starting out for one month no more:

Drinking - dancing
Coffee/caffeine - water
Sugary treats - fruit
Processed food - raw foods, whole foods
Staying up late on weeknights - strict structured sleep schedule 7.5 hours of sleep per night starting at 1030 weeknights & sunday.
Tv/facebook/movies/leisure time - working out, yoga, cooking, and cleaning.
hot water - cold


This will help me get more organized, an bring up my energy levels.



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