Breakfast. Saturday January 30, 2010.

Goal for the day: Complete basic cardio requirements for the day.
Activity: Running.

1/2 box raspberries (3-4oz)
1 small orange
1 mug Wheaties Fuel
16 oz. water

Current Weight: 160 lbs.
Height: 6''1"
Overall Health Level: Average - due to a lack of exercise & slouching my habit of working on thet computer far too much (8+ hrs/day average, probably more like 12, but I'm just guessing right now) create a general fatigue / fogginess.

Long Term Goal: Gain 10-20 lbs. muscle mass mainly strengthening my core muscles at first. Better posture, more energy overall.


Wish me luck!
-Josh P.